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The prostate gland is central to the portion of a male's reproductive :. It secretes fluids that assist the transportation and activation of sperm. The men's prostate can be found just in front of the rectum, below the bladder and surrounding the urethra. When there is prostate problem, it will always be really really irritating and inconvenient for the patient as his urinary product is directly affected.

The common prostate health problems are prostate infection, enlarged prostate and cancer of prostate.



Prostate infection, often known as prostatitis, is the most common prostate-related symptom in men younger than 55 yrs . old. Infections of the men's prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis may be the least common of all types of prostate infection. It is due to bacteria found in the large intestines or urinary tract. Patients may experience fever, chills, body aches, back pains and urination problems. This condition is treated by utilizing antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

Chronic bacterial prostatitis is often a condition associated with a particular defect inside the gland as well as the persistence presence of bacteria inside the urinary tract. It can be due to trauma for the urinary tract or by infections originating from other regions of the body. A patient may feel testicular pain, small of the back pains and urination problems. Although it is uncommon, it could be treated by removal in the prostate defect followed by making use antibiotics and NSAIDs to take care of the inflammation.

Non-bacterial prostatitis is the reason for approximately 90% of prostatitis cases; however, researchers have not yet to establish the cause of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur because of unknown infectious agents while other believe intensive exercise and lifting can cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a suitable diet is important. These are some of the steps you can take to maintain your prostate healthy.

1. Drink sufficient water. Proper hydration is necessary for our health and wellbeing and will also also maintain the urinary track clean.

2. Some studies suggest that a number of ejaculations each week will help to prevent prostate cancer.

3. Eat pork sparingly. It has been shown that consuming more than four meals of beef every week will heighten the risk of prostate diseases and cancer.

4. Maintain a suitable diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients needed for prostate health.

The most significant measure to take to make sure a healthy prostate would be to go for regular prostate health screening. If you are forty years old and above, you must select prostate examination at least a year.

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...mio amore

1.)
Moja láska, moja nádej,
ona len mne navždy patri,
ja sa k našim horám vrátim,
na tie naše krásne Tatry.
Hovoria mi: Darmo snívaš,
tu si kde si, čo sa môže
a ja stále znova prosím:
Slovensko nám zachráň Bože!

Ref.
Zachráň naše milé, modré nebo,
naše piesne, tance, kroje...
všetkých ľudí ktorý tu žijú,
na Tatrách je srdce moje.
Jedle rastú na krivánskej strane,
po brežinach vyjú vlci,
v teba verím Pane Bože Svätý,
Slovensko je v mojom srdci.

2.)
Viem kde zlaté slnko hreje,
viem kto rybám vodu múti,
skadiaľ ktorý vietor veje,
ktorá voda najviac chuti.
Hovoria mi ako bolo,
čo sa stáva, čo byť môže
a ja žiadam iba jedno:
Slovensko nám zachráň Bože!

Ref.
Zachráň naše milé, modré nebo,
naše piesne, tance, kroje...
všetkých ľudí ktorý tu žijú,
na Tatrách je srdce moje.
Jedle rastú na krivánskej strane,
po brežinach vyjú vlci,
v teba verím Pane Bože Svätý,
Slovensko je v mojom srdci.

V teba verím Pane Bože Svätý!
Slovensko je v mojom srdci!

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Album (Odkaz lásky)
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Spev (Mária Luchavová, Jozef Bohač)
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